A safe place to contemplate and shed light together on what it means to seek relief from suffering, to feel painfully alone/miserable, to want to “end it all”, to believe life is no longer worth living. Together we will seek, source and soar; shedding light, offering inspiration and concrete techniques to journey through the darkness to a glimmer of hope or a ray of sunshine, and a sense of belonging.
Improve mood, Establish a sense of belonging/connection, Diminish isolation/shame, Increase neuroplasiticity, Decrease negative ruminations, Transform foreboding feelings.
Learn: mindfulness skills, Breathwork techniques, gentle/ restorative yoga, somatic processing, psychodrama, CBT/DBT techniques
**Participants will be asked to identify one family member, friend, or community support person to participate in the program with them three times during program. Clients must have an established outpatient therapist; and be able to regularly attend both meetings each week to be admitted to this program.
Intakes scheduling now!
BCBS TUFTS OPTUM TRICARE
