Yoga, Breathwork &
Mindfulness Classes
Coming home to your body isn’t a luxury. It’s a lifeline.
So many of us move through the world bracing without even noticing.
Tight jaw.
Short breath.
Mind racing three steps ahead.
A body we live next to instead of inside.
If you’ve ever felt like your nervous system was doing its own thing spinning, collapsing, tense, distracted, overstimulated, you’re not alone.
This is what people bring into our yoga, breathwork, and mindfulness spaces at Bold Embrace.
Not perfection.
Not flexibility.
Just the longing to feel steady in their own skin again.
What This Work Really Is
When I teach yoga or breathwork, I’m not trying to mold your body into shapes.
I’m teaching your system what safety feels like.
What presence feels like.
What it’s like to inhabit your life from a place that isn’t survival.
My training comes from kripalu, kundalini, tantra, Supreme Release Yoga, restorative, aerial yoga, and years of somatics, meditation, trauma work, and ceremonial practice.
But what matters most is this:
We move gently. We breathe honestly. We listen to the body’s truth not its performance.
How We Practice
Sometimes we’re building strength.
Sometimes we’re unwinding the places life has knotted us up.
Sometimes we’re simply letting you rest in a way you forgot was possible.
In our sessions, we might move through:
Slow, grounded flows that reconnect breath and body
Restorative practices that teach your system how to soften
Breathwork sequences for emotional regulation and clarity
Mindfulness tools for anxiety, burnout, and chronic stress
Embodied practices for presence, intimacy, grounding, and pleasure
Trauma-informed movement that meets you exactly where you are
And if you’re working with trauma or dysregulation, you never have to pretend you’re fine.
We go at the pace your system can hold.
Always.
For Work. For Life. For the Long Run.
Our classes and trainings support:
corporate teams who need resilience
community groups craving grounding
private clients rebuilding their relationship with their body
couples who want deeper connection and presence
anyone who needs a place where breath becomes medicine again
This isn’t about becoming “better.”
It’s about becoming yours again.
Transformational Intensives & Private Tantra Retreats
For couples who are ready to shift something deeper intimacy, communication, spiritual connection, the way they inhabit their relationship we now offer private, personalized transformational retreats.
These are immersive, heart-opening experiences designed to:
build trust
restore softness
deepen presence
reawaken connection
and help both partners remember the sacredness of the bond they’re tending
These retreats are full-spectrum: movement, ritual, breathwork, tantric practices, communication work, embodiment, and intentional rest.
Deep work, held with respect and consent.
We Do This As a Team
Even when I’m guiding you directly, you’re not just held by me.
The Bold Embrace team works together clinicians, practitioners, teachers all aligned in the same ethos:
compassion, nervous-system–led care, and reverence for the human experience.
You don’t have to navigate your healing or your embodiment alone.
You never did.
If You’re Feeling the Pull
If something in you wants to feel different calmer, clearer, more connected, more alive let’s explore that.
We start with a conversation.
Simple, human, no pressure.
If it feels like a fit, we build a practice that serves your life, your pace, your body.